JUNK FOOD-------KILLING OURSELVES WITH KINDNESS

Many food varieties consumed by youth (especially campusers) today falls in this category.This is food with either too much salt or sugar or oil or two or three of these.Much has been said about this food but most of us are consuming it relentlessly.This is surprising and not surprising at the same time.Surprising because you only need to understand the meaning of the word "junk" to know that it is not good.Not surprising because of the obvious:This food is delicious. This means it is almost impossible to quit this food leaving us with one alternative : to reduce the amount we consume.I do not want to go into writing about the reasons why you shouldn't bacause I do not want to sound like a prophet ofdoom. I advise you to eat 'real' food for lunch and supper and a little junk at breakfast and none between the meals. This warning is very important especially because the effects of junk food are incurable.The problem is most of what is available in eat-outs today is junk.But thera is no excuse for not taking a precaution when warned. Do not kill yourself because you eat what you heart wants .Eat with your head .WATCH WHAT YOU EAT!!!!!!!